Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday May 17, 2021
Monday May 17, 2021
Had a bad day? Need to hear about something worse to help cheer you up? We have an episode for that! Inspired by Marco's philosophy of "plan for the worst, hope for the best," our co-hosts used a list of 'worsts' as launching points for stories of their less-than-stellar experiences. Worst job, worst coach, worst race experience, worst marriage advice, worst cocktail... and more! This should be one of the best, if not the best 'worst' episode you've ever heard. And, in addition to all the 'worsts,' discussion touches on Jessica's 40th birthday, a low carb (keto-friendly) Bubbly Bloody Mary recipe, hockey planning, a bucket of bunnies, the latest set of Red Arrow Challenge (RAC) champions, and more!
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