Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday May 31, 2021
Monday May 31, 2021
Soap. It gets you clean. Okay, there is a little more to it. Bath or shower? Hot or cold? How long? How frequently? What kind of soap? Co-hosts Marco and Jessica dive in and break it all down, along with their advice for scrubbing up after a race and their top tips for Color Run clean-up. In addition to all the dirty talk/cleanliness chat, the conversation includes a recap on the end of the Spring ice hockey season, Marco uncorks a bottle of Jefferson Ocean from Voyage 20, Jessica tests out a mango margarita cocktail bomb, and our hosts give the usual shoutout to the latest set of Red Arrow Challenge (RAC) champions. Be sure to stick around until the very end to hear about a culinary "treat" sent in via text during the recording of this episode.
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