Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
It's (unofficially) summer! This week Marco & Jessica take the show on the road, so to speak, opting to record around the family fire pit. And if recording outdoors in close proximity to open flames didn't up the degree of difficulty enough, add to the mix their four kids busily making s'mores. Kick back and enjoy this follow-up to episode 13, as our co-hosts share a new set of low carb (i.e. keto-friendly, paleo-friendly) cocktail recipes perfect for sipping on those lazy summer afternoons and beautiful summer nights. To pair perfectly with the adult beverages, or perhaps just to keep the kids busy while you mix another batch, Marco & Jess also share their favorite summer time games for picnics, tailgates, or good ol' fashioned backyard family fun. Along the way conversation touches on "the dude," French wieners, and the latest set of Red Arrow Challenge (RAC) champions.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.