Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Jun 21, 2021
Monday Jun 21, 2021
Father's Day weekend AND beautiful weather? The thought of taking the week of from recording + editing a podcast crossed our minds, but instead we opted for this short-but-sweet special edition. This week co-hosts Marco & Jessica experiment with infusing barrel aged smoke into a bourbon with a kit from The Crafty Cocktail, discuss a *super* easy hands-on (and foot-on) craft, and give a shoutout to the latest round of Red Arrow Challenge (RAC) champions.
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