Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
Want to challenge yourself? Or perhaps have an excuse to get away to enjoy the great outdoors? Or maybe just have a little fun and a few beers with friends? Why not try a tri?!?! That's right, a triathlon. Why be mediocre at one activity when you can be mediocre at THREE! LOL. This week Marco and Jess review their recent visit to Michigan's Upper Peninsula for the 2021 edition of the MISH Experience Paddle-Bike-Run Triathlon. This trip to their favorite multisport competition was also their return to in-person racing. Listen in as they discuss their adventures in traveling to the race, the race itself, and the various weekend excursions after the finish line (SPOILER ALERT: it involves TWO Great Lakes).
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