Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share their Top 5 tips for hanging on to those precious memories. Along the way the conversation also touches on Homecoming, hockey, life without cross country on the weekly schedule, and more.
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