Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Apr 12, 2021
Monday Apr 12, 2021
Communication is the cornerstone of healthy relationships. Professional relationships, personal relationships, parent-teacher relationships, teacher-student relationships, coach-athlete relationships, parent-kid relationships, friendships, relationships between significant others... you name it. This week co-hosts Marco & Jessica shift gears from athletics, physical fitness, parenting, etc to engage in a fun take on verbal behavior. More specifically, they grab a couple sets of table topic cards and, with a little help from Siri, open the door for an enlightening and entertaining exchange covering a wide range of subjects. Listen in, enjoy, and be sure to stick around to the end when we give a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
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