Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Apr 12, 2021
Apr 12, 2021
1 hr 20 min
Communication is the cornerstone of healthy relationships. Professional relationships, personal relationships, parent-teacher relationships, teacher-student relationships, coach-athlete relationships, parent-kid relationships, friendships, relationships between significant others... you name it. This week co-hosts Marco & Jessica shift gears from athletics, physical fitness, parenting, etc to engage in a fun take on verbal behavior. More specifically, they grab a couple sets of table topic cards and, with a little help from Siri, open the door for an enlightening and entertaining exchange covering a wide range of subjects. Listen in, enjoy, and be sure to stick around to the end when we give a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
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