Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Apr 26, 2021
Monday Apr 26, 2021
Hats. Horses. Hors d'oeuvres. Oh my! Just in time for the annual springtime tradition, co-hosts Marco & Jessica share their essential tips to have a dapper Derby Day of your own. Listen in to learn the lingo, get tips on games and attire, and pick up their top 5 tips for a successful Kentucky Derby party. And of course Derby Day would not be complete without food & cocktails (or mocktails). Our hosts share an array of low carb takes on the Derby classics. Along the way the discussion also hits on Marco's reaction to his second vaccine dose, tales from adult hockey, and "day drinking." Plenty for all to enjoy, as well as a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
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