Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday May 10, 2021
Monday May 10, 2021
LIGHTS! CAMERA! ACTION! Introducing our movie night episode. This week our co-hosts and armchair cinephiles discuss fun for the whole family, from films to film-related activities to bring out the most in the experience. After a nostalgic run through their childhood movie experiences, both in the theater and at home, they dive into how they view films has evolved over time and how that now translates into movie night with their own kids. Results of a movie night survey provided to Kid-1, Kid-2, Kid-3, and Kid-4 are shared, listing their favorite live-action films, favorite animated films, pictures they most want to see, and their favorite snacks. Along the way through this family movie night journey, discussion touches on an the motion of the ocean, a cocktail from Jessica, the Red Arrow Challenge (RAC), the outcome of episode 60's coaching cliffhanger, and more.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.