Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
Perfection is a destination that is often impossible to reach, but the path to perfection is a journey we can all enjoy embarking upon. In this quasi-follow-up to episode 17 ('Building Your Performance Plan'), co-hosts Marco & Jessica dive into that journey; the continuous improvement process. As behavior analysts and self-described 'data nerds' they apply it to all aspects of their personal and professional lives, and in this episode they discuss applications in coaching, their personal performance plans (health/fitness), work with clients, and even their family's educations. Along the way they also touch on the official end of a family adventure over 3 decades in the making, Jessica's Father's Day surprise, Michigan whiskey cocktails, yakitori, the unexpected tiki hut discovery at a baseball game, Jessica's misadventures with her unmentionables, an extra special Red Arrow Challenge (RAC) update, and more!
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